[Cucumber Starch]_ Mix and eat _ Calories

Cucumber is the most common vegetable in our daily life. The transformation of cucumber is very low and the water is very much, but its vitamins and minerals are very good. For many people who lose weight, cucumber is a must.One of the vegetables can usually be made into cold cucumber, which is not only very crispy and refreshing, but also has a good auxiliary effect of weight loss. Let’s take a look at this aspect.

Fresh cucumber practice 1.

Wash the cucumber, peel it, and open the middle slice; 2.

2. Use the back of the knife to pat loose, and then cut into an inch square cube; 3.

Crush the garlic, add the right amount of refined salt, monosodium glutamate, chicken powder, vinegar, stir well and stir in the cucumber; 4.

4. Pour the right amount of cooking oil into the iron pan and cook until it is 60% hot;

Add peppercorns and simmer for a while; 6.

Put the dried red pepper on the cucumber and pour the refined pepper oil on top; 7.

Place the mixed cucumbers in a plate.

Cucumber functions and effects Cucumber functions and effects Cucumbers are rich in nutrients, including vitamin C, carotene and potassium, and contain ingredients that can inhibit absorption and reproduction.

Therefore, from a nutritional point of view, it is one of the vegetables that is very suitable for everyone’s long-term consumption.

Cosmetology: Cucumber is a vegetable that can be used for beauty. It is called “cosmetic agent in the kitchen”. It can effectively prevent skin aging, reduce wrinkles, prevent cheilitis and cheilitis.

Therefore, cucumber is a good weight loss product.

Weight Loss: It has a slight effect that can prevent it. Cucumber is a good weight loss product.

People who love sweets can eat cucumbers, which will help us achieve weight loss.

But eat fresh cucumbers.

Accelerate metabolism: Cucumbers are known for their delicate fragrance and juicyness, and they contain quite a lot of protein and potassium salts.

Potassium salt has the effect of accelerating blood metabolism and excreting excess salt in the body.

Young children can promote the growth and development of muscle tissue after eating, and regular diet for adults has a certain effect on maintaining muscle elasticity and preventing vascular sclerosis.

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