[Food and Fruits Containing Vitamin A]_Vitamin a_Diet Conditioning_How to Condition
Vitamin a is an inedible element in human nutrition. In normal life, the soybeans, corn, and apples that people eat contain high levels of vitamin a.
In this way, people can supplement vitamin a invisibly. Do you know about foods and fruits that usually contain vitamin a?
1. Fruits: pear, apple, coriander, cherry, banana, longan, apricot, litchi, watermelon, melon.
With the exception of apricots, most yellow fruits replace 400 units of vitamin A in one serving.
2, vegetables: purslane, Chinese cabbage, amaranth, tomato, eggplant, pumpkin, cucumber, green pepper, spinach, alfalfa, pea seedlings, sweet potatoes, carrots and so on.
According to the food analysis table, the most vitamin A-rich (approximately 12,000 units) per serving (100 grams) is green leafy vegetables, such as chard, kale, spinach and other green vegetables.
Even one serving of jack beans, broccoli, carrots, yellow squash, apricots, sweet potatoes or yam can provide 5,000 units of vitamin A, which is exactly what an adult needs in a day.
A serving of tomatoes, peas, celery, lettuce and asparagus also averages close to 2,000 units.
This vitamin is shared in vegetables that have lost their original color or have never turned green.
3. Plants: mung beans, rice, walnut kernels.
4. Animals: pork, chicken, eggs, badger, crab, field snail.
This category is vitamin A that can be directly used by the human body. It is mainly found in animal livers, milk and dairy products (non-skimmed milk) and poultry eggs.
Animal livers are extremely rich in vitamin A, and animal kidneys and debris are also high in amounts.
Eggs and milk fat contain vitamin A, the amount of which depends on what the animal eats.
500 vitamins per liter of whole milk?
7,000 units, but the average is 2000 units.